"Maureen is incredibly grounded and caring. She held space beautifully for me and offered compassion and care at a time when I needed it most. It has been an honor to work with her and to experience the feeling of support she offered throughout my personal journey. I trust her fully and highly recommend her!" — Lynda S.
"Working with Maureen is a blessing. While I am adept at yoga and meditation, and I practice it somewhat regularly, she helped me to hone mindfulness and to recognize the importance of being in the moment – something that happens automatically with these exercises, however, with awareness, I can get there more quickly and stay there more steadily. Whatever level of yoga you enjoy from none to expert, Maureen can assist you to optimize the outcome from your practice. Sessions are healing and empowering." —Tamara P.
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"I am so happy that I connected with Maureen, she is a talented yoga therapist whose practical approach is deeply rooted in her in-depth training and experience. She combines this therapeutic knowledge with a profound respect for the intelligence of the body itself, giving you centering, calm instructions that are profoundly effective. I felt the healing of my injury beginning immediately and a peacefulness when I left her studio that I carried throughout the day." — Carrie W.
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"I really enjoyed working individually with Maureen on improving my yoga poses. She exudes calmness and is very patient. Maureen guided me on creating a more comfortable atmosphere at home for practicing yoga. She recommended a yoga sequence based on my needs and also showed me what tools at home I can use to make the most of my practice. I finished the session feeling very calm, relaxed and centered. The individualized attention made all the difference. I’m definitely reaching out to her for more private yoga lessons!" — Laura G.
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"Maureen's gentle yoga and meditation classes are superb. She has a voice that brings you into the moment and settles the mind. After just 30 minutes of a session, I'm more calm, relaxed, and settled. Her instruction takes you on a journey and reminds you to rest your attention on your breath. Appreciate her classes and highly recommend her. " — Elyse K.
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"Having never practiced yoga before, I learned so much from Maureen's instruction. She kept it simple enough to do and we targeted areas of concern for me. The poses have been engrained in me correctly that I feel so much better throughout my day. I'm grateful to have been a part of her lesson, I still practice at home!" — Rogelio O.
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"Maureen is a wonderful yoga therapist. She is patient, knowledgeable and so easy to work with. I recently bulged a disc in my back. Maureen gently guided me through a yoga lesson that felt great afterwards." — Jami J.
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Maureen Mayo's yoga therapy sessions provide her clients much needed peace in these hectic times. I have been fortunate to have partaken in Maureen's yoga sessions. After each session, I have felt the difference in my mental and physical well being. She is thorough in her instructions but also sensitive to her client's needs and limitations. I highly recommend Maureen in your yoga journey." — Rachelle T.R
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"Maureen is an amazing yoga teacher. She has such a calm and soothing aura around her that she immediately puts you at ease. I love how she focuses on your form for each pose and gives you enough time to master it before moving on. She always has modifications to allow you to practice what your body can do that day. I highly recommend Maureen for yoga!" — Celeste K.
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"Maureen has a natural talent for the art of healing exercise. She gently commands the room and guides you, your mind and body. Proper instruction is so vital when we have very little time and a lot at stake for our health and well being. Trust Maureen."
— Candice G.
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"Maureen is absolutely AMAZING! She pays attention to the needs of your body. I have a bulging disc and she made sure the yoga poses are gentle for my back. Her class is an effective mix of flow, breathing and relaxation." — Diona C.
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"I’ve taken Maureen’s yoga class with a bunch of girlfriends and she was wonderful. She was very calming and made the experience very enjoyable. Thank you!" — Esther K.